Individual Counseling

Work with marital therapists, Drs. Phyllis Koch-Sheras and Peter Sheras, to explore the issues in your relationship. Couples may be seen by Peter or Phyllis or by both of them together.

Some health insurance is accepted.


Perhaps you are not currently in a relationship, or maybe your partner refuses to go to couples therapy with you.  It is still possible for you to work on creating or healing a relationship of value to you.

Learning about the Four C’s of a successful relationship can help you see where you may be blocked in realizing these components in your life.

In individual sessions with either Dr. Phyllis or Dr. Peter, you will develop an awareness not so much about what’s missing but about what’s possible.

Initial evaluations are one-hour in length, with subsequent sessions being either 45 minutes or an hour depending on individual needs.  Some insurance is applicable.

Call to set up an appointment with either Dr. Phyllis or Dr. Peter at the 434-971-4701 or by clicking here to send us a confidential message using our contact page.



Join a group of 4-8 individuals interested in creating and maintaining a fulfilling relationship in their life.  Sharing with others who have similar goals is a productive way to get support and insight about what may be blocking you in your quest for a lasting relationship.

Groups meet weekly for 75-minutes with either Dr. Phyllis or Dr. Peter at their offices in downtown Charlottesville.  An on-going Women’s Therapy group run by Dr. Phyllis is also available.

All material is confidential. Call 434-971-4701 to inquire about the group therapy option that's best for you. You can also send us a confidential message using our contact form here.

Find Us

421 Park St.
Charlottesville, VA 22902

Tel: (434) 971-4701   Fax: (434) 977-5392

Contact Us

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